Stress

15 Surprising Stressors

Stress is important: In extreme situations, it triggers our fight-or-flight response. It’s a natural human reaction that releases all the right hormones at the right moment in order to do what we have to do to survive. Stress only becomes problematic when it becomes chronic—an issue we are faced with in today’s typical work environment. […]

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How Ultrasound Machines Work

Chances are that at some point you or someone close to you has needed a check-up that involved an ultrasound machine. Whether it’s to check the status of a baby mid-pregnancy or to check for cysts, ultrasounds are irreplaceable and necessary equipment for any hospital. But for most of us, ultrasound machines are a mystery: […]

7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]

The State of Smoking and Tobacco in 2016

The State of Smoking and Tobacco in 2016

kids_yoga

5 Benefits Of Kids Yoga: Here’s Why You Must Get Your Kid Enrolled

It not only calms them down but has an overall positive impact on their mind, body and soul.

Healthly Blood Sugar & Fitness

Maintaining Healthy Blood Sugar Levels During Exercise

Exercise is a critical part of any diabetes management plan. The benefits of exercise for individuals with diabetes include a significant improvement in the ability of your body to use insulin and absorb glucose. You should always speak with your physician before starting a new exercise routine or making any changes to your current exercise […]

flossing_teeth

Flossing: What’s the Big Deal?

The thing is, dental floss is more than just a glorified toothpick; dental floss actually plays an important role in your dental health

military_recruiter

Do You Have What It Takes? America Special Operation Forces [Infographic]

Have you ever wondered about special operation forces? Are you interested in the US Army, US Air Force, US Navy, other military division?

volleyball

Avoiding a Volleyball Injury [Infographic]

To avoid an injury, you will want to invest in some quality protective gear and learn how to properly warm up for a game.

alcohol_abuse

The Disturbing Connection Between Stress and Drinking Alcohol

When these feelings don’t subside, many look to alcohol to “soothe” their pain and help them cope.

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