Tagged with 'wellness'


7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]

Protein

4 great MMA supplements that actually work

Their diet also has to be high in protein, carbohydrates and omega-3 fatty acids. Dietary supplements, such as protein shakes and vitamin capsules, can also help you to healthily bulk up.

Michael George

My Interview with Michael George

Whether you are someone who is interested in fitness, or want to be successful in the fitness industry, you will find this interview interesting and eye-opening.

mothers-day

Healthy Gift Ideas for Fitness Savvy Moms

For a long time, candy and flowers were considered the perfect gift to give mom. These days, moms are getting off the couch, and hitting the gym. Active moms don’t want empty calories; they want gifts that fit in with a healthy lifestyle.

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