Tagged with 'lifestyle'

Three Natural Reliefs for Heartburn

Heartburn—an intense burning in your lower chest, abdomen, or throat—is a symptom of acid reflux.

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Staying Calm When the Family Schedule is Out of Control

It doesn’t take long to start feeling overwhelmed when trying to make sure everybody is where they need to be, gets picked up on time and has everything they need.

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Eight Easy to Follow Weight Loss Tips

Given below are a few tips that would help to hold the unwanted pounds at bay as well as develop sound and healthy weight loss habits for life.

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How to Maintain Motivation for a New Exercise Regime

We’ve all been cutting back on the calories since 2013 rolled around, so by now the temptation to just grab a jam doughnut or a cheese and onion pasty has worked itself into a miniature frenzy, just about ready to blow.

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Healthy Goals for 2013

Embarking on a new fitness programme is something many people think about every time January comes around, but very few actually do it.

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My Interview with Michael George

Whether you are someone who is interested in fitness, or want to be successful in the fitness industry, you will find this interview interesting and eye-opening.

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Healthy Gift Ideas for Fitness Savvy Moms

For a long time, candy and flowers were considered the perfect gift to give mom. These days, moms are getting off the couch, and hitting the gym. Active moms don’t want empty calories; they want gifts that fit in with a healthy lifestyle.