Tagged with 'healthy'

7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]

Calories burned in 10 minutes

Feel the Burn…in 10 Minutes [infographic]

After a long hard day at the office a lot of people don’t have the time or the energy for an intense work out session.  If a person can find ten minutes a day, they can slowly make steps to a healthier life. Doing ten minutes of kettle bell training can burn 200 calories and […]

Post natal care

Pre-Natal Preparations to Help Your Children Grow Naturally Tall

This is why it is very important to have a healthy and complication-free pregnancy. After all, you are laying the foundations for a future that includes being endowed with an admirable stature.


Nutrition for Improved Athletic Performance

There are certain nutrients and foods that when ingested allow for a better performance as well as an improved recovery process after performance and injury.

Can of portable oxygen

Top reasons to start using portable oxygen products

Increasing your oxygen intake can help improve your concentration, balance your energy levels and improve your fitness endurance.

Good fats

Good vs. Bad Fats: What’s the Difference?

It may sound counterintuitive to many people focusing on losing weight, but certain fats are actually good for the body.

Benefits of Drug Trials

The Process and Benefits of Participating in a Drugs Trial

But once your find out more about how these opportunities work and the perks you can enjoy by participating, you’re likely to find yourself searching for the next medicine or medical treatment trial available.

Weight loss tips

Eight Easy to Follow Weight Loss Tips

Given below are a few tips that would help to hold the unwanted pounds at bay as well as develop sound and healthy weight loss habits for life.


How to Maintain Motivation for a New Exercise Regime

We’ve all been cutting back on the calories since 2013 rolled around, so by now the temptation to just grab a jam doughnut or a cheese and onion pasty has worked itself into a miniature frenzy, just about ready to blow.

Reduce Cancer Risk

Three Ways to Reduce Your Cancer Risk

Genetics, environment, the types of food you eat and your level of physical activity can all play a role in your overall risk for cancer.

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