Tagged with 'Health'


7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]

juicing

BIGGEST WEIGHTLOSS MYTHS

There are a few very dangerous and surprisingly well circulated myths poisoning both healthy living and true healthy weight-loss.

synthetic_vitamins

As Good As the Real Thing: The Science Behind Synthetic Vitamins

However you swallow it, vitamins provide a valuable source of nutrients. Sure, you may know the ABCs of your daily intake, but do you know if you’re downing synthetic vitamins?

water-sports

Overcome the Fear: Water Sports is Possible

You might have wanted to try extreme activities, say, and watersports—but are hesitant because of fear.

weights

Beyond the Workout: The Most Effective Personal Training Session Your Clients Will Love

Still, there’s one lesson that does apply to every single one of us, no matter our age, condition or aspirations:

elderly-couple

Looking After Your Parents Without Losing Your Way

Nothing can come close to preparing you for this roller coaster of emotions that most of us will have to deal with sooner or later.

vitamins

‘Cheap’ Vitamins vs. Expensive Hospital Bills

As soon as viruses kick in, you’ll end up with the regret of not investing on your health. It takes even more effort to rest, recuperate, and buy medicines to get better.

walking-buddy

5 Ways To Have Fun Exercising And Getting In Shape

Getting in shape doesn’t need to be boring.

pharmacy

Pharmacist Vs Pharmacy Technician [infographic]

Both the pharmacist and the pharmacy technician work together to meet the health needs of patients but their roles are very distinct.

quit-smoking

Four Ways to Quit Smoking in 2014

While it’s never going to be easy to kick the habit, especially if you’re a heavy smoker, there is plenty of support out there to make use of.

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