Tagged with 'diet'


Three Natural Reliefs for Heartburn

Heartburn—an intense burning in your lower chest, abdomen, or throat—is a symptom of acid reflux.

Good fats

Good vs. Bad Fats: What’s the Difference?

It may sound counterintuitive to many people focusing on losing weight, but certain fats are actually good for the body.

Weight loss tips

Eight Easy to Follow Weight Loss Tips

Given below are a few tips that would help to hold the unwanted pounds at bay as well as develop sound and healthy weight loss habits for life.


How to Maintain Motivation for a New Exercise Regime

We’ve all been cutting back on the calories since 2013 rolled around, so by now the temptation to just grab a jam doughnut or a cheese and onion pasty has worked itself into a miniature frenzy, just about ready to blow.

Reduce Cancer Risk

Three Ways to Reduce Your Cancer Risk

Genetics, environment, the types of food you eat and your level of physical activity can all play a role in your overall risk for cancer.

Healthy Goals

Healthy Goals for 2013

Embarking on a new fitness programme is something many people think about every time January comes around, but very few actually do it.


What Is Causing Childhood Obesity?

Shockingly, recent figures have revealed that roughly one third of all British children are either overweight or obese, and this is just going to continue getting worse.

High Fiber Foods

3 Natural Ways to Lose Weight Without Killing Yourself!

There are literally tons of diets on the market nowadays and most of them require you to either take a pill or a shot – which whether you want to admit it or not, is NOT natural. It may seem impossible but there are ways to naturally lose weight – here are few tips!

Drink Water

How to Manage Diabetes Naturally

Whether you know it or not, there are many great ways to help manage your diabetes naturally. Let’s dive in on a few of the best ways to do just that!

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