Tagged with 'calories'


7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]

Calories burned in 10 minutes

Feel the Burn…in 10 Minutes [infographic]

After a long hard day at the office a lot of people don’t have the time or the energy for an intense work out session.  If a person can find ten minutes a day, they can slowly make steps to a healthier life. Doing ten minutes of kettle bell training can burn 200 calories and […]

Weight loss tips

Eight Easy to Follow Weight Loss Tips

Given below are a few tips that would help to hold the unwanted pounds at bay as well as develop sound and healthy weight loss habits for life.

Childhood-Obesity

What Is Causing Childhood Obesity?

Shockingly, recent figures have revealed that roughly one third of all British children are either overweight or obese, and this is just going to continue getting worse.

mothers-day

Healthy Gift Ideas for Fitness Savvy Moms

For a long time, candy and flowers were considered the perfect gift to give mom. These days, moms are getting off the couch, and hitting the gym. Active moms don’t want empty calories; they want gifts that fit in with a healthy lifestyle.

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