It all starts in the womb.

Your kids’ development begins right at conception – at the beginning of the division of cells – until they slowly take human form in the course of 9 months. Anything that happens out of the ordinary during this phase will affect your baby, especially its potential to grow tall.

This is why it is very important to have a healthy and complication-free pregnancy. After all, you are laying the foundations for a future that includes being endowed with an admirable stature.

Take the construction of a home as an example. The base of a house requires concrete slabs and other similar items to keep it stable and secure. If the builder does not make sure that this foundation is sound and well-made, the structure built upon it will have a shaky future.

In the same way, the proper development of our babies depends largely on whether they get enough essential nutrients that will facilitate the generation of new tissues, bones, and other key biological components – all of which are crucial for a person to grow naturally tall.

Healthy eating in pregnancy

Watch What You Eat

The experts in the medical field say that the nutritional intake of mothers is essential to proper fetal growth. Not only that, the maternal diet can also dictate the vertical development of the child 5, 10, or 15 years after he or she is born. So, if you are currently expecting, you should be careful about what you put into your body as your little one is bound to absorb it as well.

For this reason, mothers-to-be should then consume foods that are rich in vitamins and minerals, such as vegetables, fruits, and lean portions of meat. These three also are abundant in ascorbic acid and magnesium, which greatly support the growth of the baby while still inside the womb.

Pregnancy Doctor

Keep an Eye on Your Health

You should see a doctor regularly to make sure your pregnancy is proceeding normally. Your GP will have certain tests and evaluations done in order to confirm this.

One of them may involve monitoring your blood. If you are found to be anemic, your physician will be likely to prescribe iron supplements in order to help your body produce enough red blood cells for two. You can also get your dose of ferrous sulfate from certain foods, like red meats, green leafy vegetables, and legumes.

Post natal care

Post-Natal Care

To help your youngsters grow tall, make sure they only feed on breast milk for the first four months of their life. The nutrient-rich substance that a mother’s bosom naturally produces helps babies develop longer limbs later on in life. In fact, current studies support the effectiveness of this practice. So, postpone buying formula until the end of the fourth month, when you can opt to mix in the commercial versions with breast milk.

What if your children are already past that mark? You have no need to worry about this. Rather than worry about what your youngster missed out, focus on making the necessary changes to his or her diet. If you need to find more information to help your little ones grow to their optimal heights, take a look at the online growing taller guide.