“I just don’t have the time.”

“I don’t have enough money for it.”

We find several excuses of not being able to exercise and failing to buy all the vitamins we need. We’d even look for cheap vitamins to compensate for our monthly expenses. When you’re all well, you wouldn’t think of stocking up on supplements or have the discipline to go through physical examinations.

As soon as viruses kick in, you’ll end up with the regret of not investing on your health. It takes even more effort to rest, recuperate, and buy medicines to get better.

 vitaminsPhoto Credit: Carolina Figueroa
(Source: http://www.pinterest.com/pin/116178865356814619/)

 Which Ones Matter?

There are many vitamins, nutrients, and minerals to choose from. Some of the items you can consider are: Vitamin C, E, selenium, beta-carotene and other carotenoids, and Vitamin D. There’s also Omega 3, Vitamin B12, and the list can go on.

It can get quite confusing to purchase which ones you should take every day, but there are crucial products you need to have in your shelf. These are:

Vitamin C (At $25 per packaging, good for a month)

It’s a good anti-ageing supplement, plus it helps in preventing common colds and seasonal flus. There are studies indicating of its cancer-fighting properties as it’s also an antioxidant.

Vitamin E (Typically priced $20 per bottle, good for a month)

With the typical busy-ness of the day, you may not be aware of absorbing the harmful elements of pollution. An abundance of traffic due to piled up motor vehicles can end up producing smogs. This is harmful for your health in the long run.

Vitamin E has higher antioxidant properties and thus is capable of repairing pollution-damaged tissues.

Iron (Usually costs $18 per bottle, good for a month)

Iron can aid in repairing your red and white blood cells, which are the crucial components of your blood. Your blood provides a constant supply of cells and healthy oxygen to your vital organs. This makes your lungs, heart, liver, and other parts of your body, function properly. Think of it as a replenishing fuel for your overall being.

Expense Comparison

It’s time to get real and see how much you’ll spend on sicknesses, as compared to enjoying a healthy health.

Here are your typical costs, as you try to get better from viruses:

Bed Rest Due to Frequent Fevers

If you frequently have colds and the flu, you’ll always feel heavy and would need constant bed rest. These typical expenses can usually come to mind: loss of daily income (due to failing to report for work), purchases on Paracetamol, and additional intakes of fluids and healthy food. They can all total up to $740.

Hospitalization and Diagnosis

There are more serious sicknesses, which start off with contracting viruses. Colds and flu may be just one of the manifestations of an even graver condition.

As you spend on further recuperating from what initially was a cold or the flu, you’ll eventually need to stay on at a hospital. Fevers usually happen for a whole week, and if you continue to burn up for another week, you’ll be spending on these tests:

  • Blood tests
  • Urine examination and culture
  • Throat swabs or mucus sample examination and culture
  • Stool examination and culture
  • X-rays

They all approximately cost $500.

The expenses of getting sick can lead up to $ 1,240. Compare this to maintaining your health, through complete supplements at almost $100 per month. A healthy and balanced lifestyle is quite priceless and even more affordable than you can think of.

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