Health & Wellness Tips

Good fats

Good vs. Bad Fats: What’s the Difference?

It may sound counterintuitive to many people focusing on losing weight, but certain fats are actually good for the body.


How to Maintain Motivation for a New Exercise Regime

We’ve all been cutting back on the calories since 2013 rolled around, so by now the temptation to just grab a jam doughnut or a cheese and onion pasty has worked itself into a miniature frenzy, just about ready to blow.

Reduce Cancer Risk

Three Ways to Reduce Your Cancer Risk

Genetics, environment, the types of food you eat and your level of physical activity can all play a role in your overall risk for cancer.

Healthy Goals

Healthy Goals for 2013

Embarking on a new fitness programme is something many people think about every time January comes around, but very few actually do it.


Surviving the Holidays with Eating Disorders

If you have health issues like eating disorders, it is necessary that you learn ways to control your urge for food so that there is no barrier between you and your happiness.


When Allergies Attack – Asthma & Allergies in America [INFOGRAPHIC]

Learn more about asthma & allergies via a beautiful infographic designed and syndicated by – a leader in air purifiers and deodorizers.

3 Age Fighting Remedies 150x150

3 Age fighting Remedies You Have in Your Kitchen Today

For the most awesome anti-aging remedies in the world, your kitchen is the best place to look. Using these tried and true products will make you feel and look younger than you ever imagined.

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