Health & Wellness Tips


Tackle Stress With These 5 Easy Tips

The problem is, the hormones and physical responses to stress need to be worked out of our systems so they won’t cause health problems.


A Guide to Cleaning and Maintaining Your Hearing Aid

You can increase the durability of your hearing aids manifold by taking a few simple precautions when using them.


Ten Useful Tips to Help You Care for Your Elderly Parents

Of course, you will feel duty-bound to care for your mother and father as their health begins to let them down, but you must be prepared for a difficult and potentially stressful experience.


A Guide to Laser Eye Surgery: What You NEED to Know

While this might sound amazing and you might be very tempted to book yourself an appointment and save up the cash for the procedure, there are a number of things you NEED to know before they fire up the lasers.


Three Natural Reliefs for Heartburn

Heartburn—an intense burning in your lower chest, abdomen, or throat—is a symptom of acid reflux.

Calories burned in 10 minutes

Feel the Burn…in 10 Minutes [infographic]

After a long hard day at the office a lot of people don’t have the time or the energy for an intense work out session.  If a person can find ten minutes a day, they can slowly make steps to a healthier life. Doing ten minutes of kettle bell training can burn 200 calories and […]


Treating Water Infections the Natural Way

Not only can it stop you from getting on with your daily tasks or even cause you to take time off work, water infections can come back. In some cases, it can be living nightmare and for many women, it’s a regular recurring problem that never seems to go away.

foods rich in tyrosine

Why Eating Lean Meats Give You More Energy

Eating lamb and lean beef can enhance your energy; say a number of nutrition research findings.


Being overweight can stop us from being our best!

There are various other social and lifestyle factors that keep us competitive in our daily lives that are affected when one is overweight.


Nutrition for Improved Athletic Performance

There are certain nutrients and foods that when ingested allow for a better performance as well as an improved recovery process after performance and injury.

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