Health & Wellness Tips

7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]


The Disturbing Connection Between Stress and Drinking Alcohol

When these feelings don’t subside, many look to alcohol to “soothe” their pain and help them cope.


Most Common Diabetic Skin Disorders & Treatment Options

Due to reduced skin sensation, people with diabetes are prone to skin disorders.


The Right Recovery Program Makes a Difference

There have been several cases regarding addiction and recovery in the news lately that emphasize how much recovery programs play a role in restoring addicts to functional lives.


Worst 5 Substances Most Commonly Consumed

Once you become aware of these deadly foods, you can cut them out of your diet and take control of your health in a powerful way.



There are a few very dangerous and surprisingly well circulated myths poisoning both healthy living and true healthy weight-loss.


As Good As the Real Thing: The Science Behind Synthetic Vitamins

However you swallow it, vitamins provide a valuable source of nutrients. Sure, you may know the ABCs of your daily intake, but do you know if you’re downing synthetic vitamins?


How Does Nutrisystem Work?

Nutrisystem has helped millions of dieters all around the world lose weight without depending on medications and fad diets.

Stop Sweating

Stop Sweating: How You Can Stop Hyperhidrosis

Do you have excesive problems sweating? Annoying right? Here are some tips that will help you understand why you have the problem and ways to stop sweating.


Bluetooth: The Answer to the Hearing Impaired’s Prayers?

Hearing aids are one of the most relied upon devices to allow clearer hearing and the ability to not be slowed down by the impairment.

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