Mixed Martial Arts (MMA) is fast becoming one of the world’s most popular sports. It’s managed to build its fanbase over the years by an astronomical amount, with more and more people taking it up as a hobby or going into it as a career.

ProteinTraining in MMA requires dedication and determination, as you’re unlikely to see results overnight. With perseverance though, you’ll be able to reach the top of your game, although you’ll need to make some big lifestyle changes if you’re to do this.

One of the biggest changes you’ll have to make will be to your diet, as MMA fighters have to consume a lot of calories in order to give them the energy they need.

Their diet also has to be high in protein, carbohydrates and omega-3 fatty acids. Dietary supplements, such as protein shakes and vitamin capsules, can also help you to healthily bulk up.

However, with so many products on the market, which ones should you choose? Here are four supplements have been proven to work well alongside MMA training:

Whey proteinWhey Protein

This is the number one protein shake for MMA fighters. It’s incredibly nutritious; it helps to boost your immune system, aids weight loss and maintains your lean muscle tissue following a workout.

Before you begin your training session you should tuck into a meal that’s high in protein and carbs. During your session you’ll undoubtedly burn through these resources, so your body will begin to target your lean muscle mass in order to get the energy it needs. By making yourself a whey protein shake after your workout, you can quickly give your body an alternative source of energy.


Glutamine makes up around 60% of your muscle mass. When you do an intense workout, your body taps into its glutamine resources, so if you want to retain and improve on your muscle strength and size, you’ll need to replenish your body. Glutamine is a non-essential amino acid for most people, but those in intense training must take a glutamine supplement.

Essential Amino AcidsEssential Amino Acids

These amino acids, which are also known as Branched Chain Amino Acids (BCAAs) aren’t naturally produced by the body. However, your body can simply get them through the food you eat, with dairy products, poultry, red meat, legumes and brown rice being high in them.

When training, you need an even higher level of BCAAs though; otherwise your body will begin breaking down muscle mass to obtain them.


This compound is made from three different amino acids – Arginine, Glycine and Methionine. Once in the body, your liver can combine these acids and transform them into creatine, which can then be converted into another compound called Adenosine Triphosphate (ATP).

ATP is located within the muscles and is used for quick bursts of energy. However, you can quickly burn through your natural ATP resources, which is why taking a Creatine supplement can help you to train harder and faster.

Taking supplements when training in MMA is essential if you want to get to the top of your game. You’ll still need to be focused and train consistently, but they can give you the extra boost you need.