4 Diabetes Management Tips for Adults
When it comes to diabetes management for adults, there are many different methods that diabetics choose to keep their blood sugar stabilized and manage their condition. General strategies for diabetes management for adults include exercise, blood sugar testing, healthy eating, and medication.
Regular exercise is vital to the health of all adults and it is even more important for people that have been diagnosed with diabetes. Getting regular physical activity is important to diabetics for several reasons.
One is that exercise is known to reduce stress levels and high stress levels often increase blood sugar levels. Another reason is that being physically active helps the body to move glucose (sugar) from the blood into the cells to be burned for energy. People that are physically active often lose weight, which is healthy for their bodies and helps keep their blood sugar levels more stable than people who are overweight and inactive.
Blood Sugar Testing
Keeping track of blood sugar levels is vital for people with diabetes. This information is important because one diabetic person’s body may react to certain foods differently than another diabetic’s body.
It is useful to both the diabetic and their doctor to keep track of the foods they are eating and their blood sugar levels. Some diabetics only test their sugars first thing in the morning, but they will probably get more useful information by testing their blood sugar levels about half an hour after each meal.
There is no diet that is the best for all diabetics, because each person’s body is different and may not react the same way to certain types of carbohydrates or sugars. Diabetes management for adults is a process, and every person has to figure out a healthy diet that they can stick to. Most diabetics should eat plenty of whole grains, fruits and vegetables.
Some doctors say that diabetics should limit the amount of animal products they eat, while other doctors believe that a high protein diet is beneficial for managing diabetes. All people who have been diagnosed with diabetes or pre-diabetes should avoid eating processed foods and sweets. Many nutritionists recommend that diabetics should keep a copy of the glycemic index in their kitchen and avoid eating foods that are high on the index because these foods are known to cause blood sugar spikes. Eating low glycemic foods is a good way to keep blood sugar levels stable.
Diabetes is a medical condition and sometimes it cannot be controlled by exercise and dietary changes alone. All diabetics should be closely supervised by their doctor, especially if they have been prescribed medication to increase the amount of insulin that the body produces.
Insulin injections are another option that is commonly prescribed for diabetes management. Each management program comes with side effects and patients should make sure to ask their doctor any questions they may have about the risks of taking medication to control their diabetes.
Diabetes management can be a tough venture but these 3 tips will hopefully help however, please feel free to provide some tips in the comments below that you’ve found helpful.