Archive: April, 2016


7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]

The State of Smoking and Tobacco in 2016

The State of Smoking and Tobacco in 2016

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