Archive: 2016


7 reasons to stop counting calories

People often ask me why I don’t emphasize counting calories, especially for people who are looking to lose a lot of weight. I always answer that while I feel there is an importance in understanding and keeping track of the types and amounts of food that you consume on a daily basis – especially if […]

The State of Smoking and Tobacco in 2016

The State of Smoking and Tobacco in 2016

kids_yoga

5 Benefits Of Kids Yoga: Here’s Why You Must Get Your Kid Enrolled

It not only calms them down but has an overall positive impact on their mind, body and soul.

Healthly Blood Sugar & Fitness

Maintaining Healthy Blood Sugar Levels During Exercise

Exercise is a critical part of any diabetes management plan. The benefits of exercise for individuals with diabetes include a significant improvement in the ability of your body to use insulin and absorb glucose. You should always speak with your physician before starting a new exercise routine or making any changes to your current exercise […]

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