Archive: October, 2013


electronic-cigarette

What Are Electronic Cigarettes and How Safe Are They?

Currently all over the news, electronic cigarettes are the latest technology to come onto the market that can help you to quit smoking.

Yoga

What are the Health Benefits of Yoga?

Many wonder, since yoga does not involve running around and sweating like a mad thing, whether it is a suitable form of exercise to fit into a health routine. True; if you want to shed the pounds, you have got to burn calories – but there is more to a healthy lifestyle than being wafer […]

SAD-Light

Using SAD Light Therapy to Fight Jetlag

Jetlag is something long distance travelers have to face whether it is for a family holiday or if your work takes you all over the world and often makes a few days either side of your flight a little unpleasant until you become used to the time difference. There are a number of ways in […]

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