Archive: July, 2013


The Importance Of Being Upright

Did you know that sitting with bad posture is so bad for your health that it can actually counteract the benefits of exercise and healthy eating?


Motivational music – Where would we be without it?

Music is known to work as a conductor for well being and can be linked to decreased stress levels and depression, this can also be said for regular exercise, so naturally put the two together and you have a recipe for success!

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